Eco Arava

eco-friendly farming

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Category: Breakfast

Home made vegan yogurt with moringa

9 March 201816 March 2018Leave a comment

For this healthy and home-made yogurt, you'll need : 8dl of plant based milk (soja, oat, coco, up to your taste...) 4g of probiotic powder OR 1 yogurt (from the store or from a previous batch) 2 level tsp of agar agar 2 level tsp of corn starch 2 level tsp of moringa oleifera leaf … Continue reading Home made vegan yogurt with moringa

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Moringa
- EN – about moringa oleifera
- FR – à propos de la moringa oleifera
Recipes
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- EN – about us
- FR – à propos de nous
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Moringa is full of many nutrients in good quantities and plus, since Nature is well done, those nutrients work well together to be easily absorbed by the human body! We'll have a serie of posts about nutrients and benefits of moringa. Here is one about minerals ; we made this picture to illustrate that moringa leaf powder contains high amounts of : #iron like spinach #phosphorus like sunflower's seeds #calcium like yogurt #zinc like chickpeas #manganes like pineapple #potassium like banana #sulfur like cabbage #magnesium like dark chocolate Stay tuned for the rest of the serie!! → follow @ecoarava #Moringa #nutrition #healthydiet #superfood #moringaoleifera #superfoods #superaliment #alicament #ernährung #santé #healthykosher #kosher #gesundleben #fitfam #gesundessen #mangersain #healthylife #healthynutrition #nutritionfacts #wellness #holisticfood #foodfacts

This will fill you up with energy, antioxidants and nutrients essential to your health! And it looks amazing : we were happy to discover it on @oneslicemore beautiful feed. Her recipe : smoothie with a mix of avocado, spinach, figues and moringa. You haven't heard of moringa yet? Look it up on our bio @ecoarava! #Moringa #superfood #moringaoleifera #superfoods #holisticfood #smoothie #superfoodrecipe #greensmoothie #healthyfood #healthydiet #kosher #healthykosher #healthydrink #mangersain #mangermieux #superaliment #casher #gesundundlecker #gesundessen #fitfam

Wind in the trees - it's the rainy season here! For a short period of time, lots of rain will fall ; by gathering and storing this water, we can have agriculture in our region all year long. But water is precious and we need to save it to preserve our planet, and here the farms are using too much of it! That's why at Eco Arava, we are shifting our cultures from water-needy crops to "desert-friendly" ones. First success, the amazing moringa oleifera, a plant perfectly fit for our soil and climate, that is full of health and nutritional benefits! #farm #windyweather #arava #neguev #israel #ישראל #kosher #casher #israelifarm #savewater #gogreen #ecologie #environnement #umweltschutz #moringa #windinthetrees #greenfarm #écologie #umwelt #humansofjudaism #nature #environment

Our original vegetarian nuggets and moringa dip recipe ♡ we would love to get your opinion back if you try them! For about 15 to 20 nuggets – Peal and dice 2 potatoes, cook them in some vegetable stock. Chop finely 2 cloves of garlic, 1cm of fresh ginger and 1cm of fresh turmeric – keep aside in a bowl. Chop 1 tomato, 1 carrot, 2 spring onions and some fresh coriander – keep aside in another bowl. In a saucepan, heat a bit of coconut oil on medium heat, add the content of the bowl of spices and stir for a minute. Then, turn down to low heat, add the bowl of vegetables – stir, cover and let it cook for about 15 minutes.When the potatoes are cooked, drain the vegetable stock, add 200g of pre-cooked chickpeas and blend. Add the cooked spiced vegetables, about 5tbsp of chickpeas flour, mix, taste and adjust seasoning. In a saucepan, heat the vegetable oil. When small bubbles start to form at the bottom, drop lumps of the mixture into it with a spoon to make nuggets. Dip – cut the ends of 1 raw zucchini and grate it. Mix it with the yoghurt, salt and moringa. Taste and adjust seasoning. #Moringa #vegannuggets #healthyfood #gesundessen #gesundundlecker #mangersain #superfood #healthykosher #eatclean #healthyfood #vegetarian #kosher #casher #jewfood #thefeedfeed #gloobyfood #eatingwelleats #superfood #holisticfood #superfoods #whatjewwannaeat #kosherdotcom #vegetarianrecipes #vegetarianrecipe #ernährung #gesund #mangermieux #alimentationsaine #noshthis #dishup #lovefooby

Indeed, moringa is an amazing plant, filled with : ○ vitamins A, B (1,2,3), C and E ○ minerals (potassium, calcium, magnesium, iron and more) ○ antioxidants ○ it detoxify the body while nourrishing it ○ it lowers sugar and fat levels in the blood ○ it increases energy without stressing the nervous system ● and more (it's too long to be written here! But we've got complete articles on our website - have a look, just follow the link on our bio @ecoarava) ● We are interested to know, have you already tried using moringa in your diet? #moringa #moringaoleifera #superfood #health #healthylife #superfoods #fitfam #holisticfood #healthyplants #pflanzlicheernährung #gesundessen #gesundleben #mangersain #alimentationsaine #alicament #eatclean #eatwell #santé #gesundheit #thrivemags #veganfitness #healthylifestyle

Beautiful food pic from @christinebonde ♡♥♡ we loved it! Her greenie underneath the muesli is made from : Frozen banana, pineapple and spinach Almond milk Fresh basil and mint Spirulina Moringa Alma Must be full of good stuff for a healthy and energetic breakfast!!! Adding moringa to your daily diet has many benefits ; detox effect, natural boost of energy without caffeine, decrease of fat and sugar levels in the blood, great amount of nutrients and more! And you can cook delicious meals with it too :) #moringa #moringaoleifera #healthynutrition #superfood #healthybreakfast #muesli #superfoods #healthyrecipes #holisticfood #nutrition #energyfood #detoxfood #mangersain #mangermieux #alimentationsaine #gesundundlecker #gesundessen #pflanzicheernhärung #fitfam #detox #petitdejeunersain

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Hazeva, Israel

contact@ecoarava.com

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About us

We are a family of farmers in the Arava desert, and we strive to make our farm eco-friendly and sustainable.

In our area, thanks to annual rains and a sophisticated irrigation system, farming is possible. But ideally, we should reduce our use of water…

So, our challenge is to grow crops that need little water : Our first success is a plantation of moringa oleifera trees, a plant of many uses and virtues !

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